Classes & Programs
Group training
(up to 20 people in a batch)
Perfect for anyone who:
- lives in Salem
- Expects variety in their workout routines
- Enjoys the energy and camaraderie from working out in a group
- Thrives in a healthily competitive and challenging atmosphere
- has no medical conditions or injuries
Workout programs will be the same for everyone in each group, but the intensity will be varied for beginners, intermediate and advanced level participants.
Semi-private training
(up to 6 people in a batch)
Perfect for someone who:
- lives in Salem
- expects variety in their workout routines
- enjoys the energy and camaraderie from working out in a group
- thrives in a healthily competitive and challenging atmosphere
- is of any fitness level or age; trainings will vary for participants within the group depending on their level and goal
Personal training
Personal training at your doorstep, across Chennai and Salem.
Perfect for someone who:
- is busy and on the go
- enjoys working out from the comfort of one’s own home or garden
- prefers to work out alone, rather than in a group
- wants personalised and customised workout programs
- wants close personal attention and monitoring of progress
- is anywhere from 8 to 80 years old
- has a very specific fitness goal they would like to pursue
Virtual personal training
For those who cannot access us in person, we wanted to let you know how much we love the digital world and enjoy training with you through the power of technology!
Perfect for someone who:
- wants to work out alone, or in a small group of 2-4 with their own friends and family
- wants to access quality fitness anytime, anywhere
- enjoys customised, curated workouts with the right form and posture
- doesn’t have the time and energy to prep for a workout at a gym
On-demand yoga therapy
A one-on-one in-person hour-long session in which a trained and licensed yoga therapist will address aches, injuries, and any physical challenge areas using traditional Thai yoga therapeutic practices, varma and massage science, and naturopathy.
Available to residents of Salem only.
On-demand sports therapy
A one-on-one in-person hour-long session in which a trained and licensed sports therapist will draw on several disciplines of sports therapy and body work, to cater to the individual needs of the client.
Available to residents of Salem only.
Join
Decafit ®
GYM TIMINGS
Monday – Saturday: 6AM to 8.30PM
Sunday: Holiday
Note: Service by appointment only.
Call DecaFit on (90920 91010) to schedule.DecaFit®
1/47, First Floor, Rajaji Road, Near Windsor castle hotel, Salem – 636007, India.
