Email : mathydecafit@gmail.com

All you need to commit is an hour for your assessment. We’ll take care of the rest.

In the hour-long assessment, one of our coaches will:

• Guide you through simple movements to gauge your current levels of balance, coordination, flexibility, muscular strength, muscular endurance, cardiovascular endurance, agility, posture, symmetry, and reaction to stimulus.
• Take stock of any injuries and challenges we need to be mindful of in planning your workouts. (Our certified in-house physiotherapist works extensively with clients on pain rehabilitation.)
• Discuss your present lifestyle and nutritional habits and needs.
• Ask you questions to assess your fitness goals and motivations.

This assessment will allow us to propose a fitness plan tailor-made to your goals, needs and lifestyle, and answer any questions you might have, before you commit to training with us.