‘Fitness,’ defined as simply as possible, is the individual ability to perform a task. What ‘fitness’ means to you depends on what you want to achieve with your body.

One person might want to be able to rock-climb, another might want to prepare for a triathlon. A third may want to climb the office stairs without losing breath, a fourth may want to get rid of a persistent shoulder-ache.

A fifth may simply want to touch their toes as effortlessly as they did as a child.

Each of these individuals’ fitness plans is going to look quite different.

At DecaFit®, we get to know your body, your goals, and your lifestyle—to create a plan that works for you.

Our coaching is backed by sound scientific principles and research, and powered by personal attention.

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Who is Decafit® for?

Since our approach to fitness is completely customised to individual needs, our doors are open to everyone.

We’ve had clients as young as 8yrs, and recently had a client who, at 61, decided to train for the first time. She loved it! You can read her testimonial here.

We’ve helped corporate professionals who wanted to lose weight, professional athletes who wanted to build strength, and the whole range in between. (One client came with a very specific goal: she wanted to be able to change the 20-liter water canister in her kitchen without any help. She succeeded in a month.)

If you suffer from a permanent injury or a chronic pain, we’ll loop in our certified in-house physiotherapist to help you manage the pain, and to help us build a workout routine that enables your building strength and fitness safely.

What our customers say ?

Slide 1

In your sixties, I believe fitness is even more crucial. Mathy is sensitive to age-related issues and modifies workouts to suit health and fitness needs. He is scientific in his approach and knowledgeable about health and fitness. He explains the body so we can understand and is innovative in using available props for exercises. His motivation helped me understand my body’s fitness status, increase my stamina and strength, and relieve my aches and pains. He even made my husband workout – and my husband had not been exercising for years. With Mathy, you are guaranteed to feel safe and comfortable.

Dr.Sumathi Narayanan
Slide 2

I am 63 years young, and I value my health, exercise, and fitness. Afflicted by polio during my college days, I was unable to lift my left hand, and I had muscle wastage on my left shoulder. Mathy’s positive nature helped me complete all my necessary exercises, overcome my fears about specific movements, and become fitter than ever before. Mathy is also very adaptive and easily matches people’s fitness needs with his knowledge and experience. In these days with the pandemic and lockdown, we are thrilled to have Mathy guide us over WhatsApp and Zoom.

Mr.Narayanan
Slide 3

I started my classes with Coach Mathy around three months after I delivered my second child. Slowly and steadily, he helped me improve my mobility and strength. What I love about his classes is that he always encourages me to test my limits. Whenever I was determined, he would match my ferocity during training. When I informed him that I wanted to be strong enough to carry both my children, he took me seriously and tuned his program to suit my needs. With Mathy by your side, it is easy to push your boundaries and achieve all your fitness goals!

Ms. Aditi Mammen Gupta
Slide 4

I sought a workout to increase my fitness levels and reduce my bloated stomach. During Mr. Mathy’s training, I realized that it was working in strengthening my joints, muscles, and body parts and increasing my energy levels. Mr. Mathy’s specialized knowledge and use of yoga in the training process made me feel that my body was floating in the air. We spend much money on hospital expenditure to cure health issues, whereas a good workout ensures a quality life. Mr. Mathy is a young and talented body parts mechanic with excellent knowledge of techniques on how to work out for life.

Ms. Amutha Krishnamurthy
Slide 5

Since I was 25, I have had regular pain in my neck and back. I am now 67, and after meeting all kinds of orthopedics, and experimenting with yoga, I started working with Mr. Mathy. From the beginning, I found that his techniques, like kettlebells, deadlifts, and stretches, improved my core strength, enhanced my endurance and posture. Mathy is a knowledgeable trainer who has helped free me from the pain I had been suffering for years. I would urge friends, especially in my age group, to look at his strength exercises as the perfect option to ensure an extraordinary life for yourself.

Mr. Lakshmanan
Slide 6

Although I had always stayed away from fitness, when I met Coach Mathy, he was receptive and understanding. He crafted an excellent workout plan to overcome my inhibitions about working out, my stamina level, and flat feet. Mathy and his team of dedicated coaches ensured I met my weight loss goals step by step. The coaches always try to keep your spirits high even on your lowest days. Mathy and team make you believe that you are a superhero who can achieve any physical feat with effort and consistent training. Indeed, their dedication towards a client is unbelievable.

Ms. Vineeta
Slide 7

I had been into fitness since my school days, and regularly worked out. Post the delivery of my children, I got a severe lower backache and suffered days of pain. Although I was scared to work out, Coach Mathy reassured me that I would be able to exercise without worrying about my back pain. His knowledge on the way muscles work is amazing. Mathy can easily tell me which stretch to do to recover from any pain. I love how Mathy changes the routine and keeps it challenging and interesting. Thank you, Coach, for helping me overcome my back problem!

Ms.Vandhana
Slide 8

I joined Decafit primarily to strengthen my physical fitness especially for rowing. Mathi Sir spent time understanding what my needs were and has tailored the entire programme to enhance my overall fitness. The class is both strenuous and fun! Sir is able to adapt classes according to the individual on the day which is really helpful to an aspiring athlete. He is also uncompromising when it comes to safety and form and this is the highest priority during the session. I have trained with sir for over two months now and I already feel much stronger with visible changes in my posture. Decafit is definitely a great place to train I would recommend it any day for those serious about their training as the care, attention and in-depth knowledge of Mathi Sir gives you the best experience.

Mr.Aryamaan
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DecaFit ®

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GYM TIMINGS

Monday – Saturday: 6AM to 8.30PM

Sunday: Holiday

Note: Service by appointment only.

Call DecaFit on (90920 91010) to schedule.

DecaFit®

1/47, First Floor, Rajaji Road, Near Windsor castle hotel, Salem – 636007, India.

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