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‘Fitness,’ defined as simply as possible, is the individual ability to perform a task. What ‘fitness’ means to you depends on what you want to achieve with your body.
One person might want to be able to rock-climb, another might want to prepare for a triathlon. A third may want to climb the office stairs without losing breath, a fourth may want to get rid of a persistent shoulder-ache.
A fifth may simply want to touch their toes as effortlessly as they did as a child.
Each of these individuals’ fitness plans is going to look quite different.
At DecaFit®, we get to know your body, your goals, and your lifestyle—to create a plan that works for you.
Our coaching is backed by sound scientific principles and research, and powered by personal attention.